Personal Growth & Mental Health

There are moments in life when we step into meaningful spaces carrying a quiet question: Am I doing this right? I feel this most clearly when I return to the temple. I know I will feel better afterward—not because I leave with certainty, but because I feel calmer, more grounded, and connected to something older than me. The temple does not ask me to perform or prove myself. It asks for presence. And in a world that rewards productivity and confidence on display, that invitati

When I think about my health and fitness journey, I don’t see it as just about exercising more or eating better. For me, it’s about...

I recently watched Adolescence , and I can't stop thinking about it. The show struck a nerve—its raw and unflinching portrayal of toxic...

For as long as I can remember, I’ve been chasing the perfect  system. The perfect planner. The perfect schedule. The perfect strategy to...

Sundays have a special kind of energy. For some, it’s a day to relax and recharge. For others, it’s a reminder of everything they meant...

We’ve all been there—meeting someone new and immediately forming an opinion. I know I've done this a million times. Maybe they interrupt...